Hilary Ross 20:00 row
3,388m
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
January 30, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,388m | 2:57.0 | 63 | 516 | 28 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 29 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 28 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 28 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 28 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 29 |
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Workout Graph
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