Hilary Ross 20:00 row
3,424m
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 05, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,424m | 2:55.2 | 65 | 523 | 28 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 28 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 28 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 28 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 28 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 28 |
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Workout Graph
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