Hilary Ross 20:00 row
3,450m
Meters
20:00.0
Time
2:53.9
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 116 |
February 18, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,450m | 2:53.9 | 67 | 528 | 27 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 29 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 27 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 26 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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