Hilary Ross 20:00 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
March 04, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 27 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 28 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 27 |
| 12:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 27 |
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Workout Graph
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