Hilary Ross 5000m row
5,000m
Meters
30:17.5
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
April 06, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,000m | 3:01.7 | 58 | 500 | 27 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 28 |
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 27 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 28 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 27 |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.