Hilary Ross 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
April 19, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 555 | 185 | 28 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 32 |
| 8:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 28 |
| 12:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 27 |
| 16:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 27 |
| 20:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 28 |
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Workout Graph
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