Hilary Ross 1000m row
1,000
Meters
5:12.8
Time
2:36.4
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
May 08, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,000 | 2:36.4 | 91 | 575 | 50 | 23 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 24 |
| 1:01.8 | 400 | 2:34.5 | 95 | 582 | 10 | 24 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 24 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 23 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 23 |
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Workout Graph
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