Hilary Ross 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
May 09, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 618 | 25 | 27 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 28 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 27 |
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Workout Graph
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