Hilary Ross 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
May 11, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 23 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 24 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 24 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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