Hilary Ross 15:00 row
2,544m
Meters
15:00.0
Time
2:56.8
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
August 25, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 26 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 28 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 26 |
| 9:00.0 | 498m | 3:00.7 | 59 | 504 | 26 |
| 12:00.0 | 486m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 512m | 2:55.7 | 64 | 521 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.