Hilary Ross 1500m row
1,500m
Meters
9:21.8
Time
3:07.2
Pace
75
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
September 28, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.8 | 1,500m | 3:07.2 | 53 | 483 | 23 |
| 1:51.2 | 300m | 3:05.3 | 55 | 489 | 25 |
| 1:53.2 | 600m | 3:08.6 | 52 | 479 | 23 |
| 1:54.5 | 900m | 3:10.8 | 50 | 473 | 23 |
| 1:53.4 | 1,200m | 3:09.0 | 52 | 478 | 23 |
| 1:49.5 | 1,500m | 3:02.5 | 58 | 498 | 24 |
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Workout Graph
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