Hilary Ross 30:00 row
4,874m
Meters
30:00.0
Time
3:04.6
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
September 30, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,874m | 3:04.6 | 56 | 491 | 24 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 25 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 24 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 24 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 25 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 26 |
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