Hilary Ross 1500m row
1,500
Meters
8:12.8
Time
2:44.2
Pace
76
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
October 03, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.8 | 1,500 | 2:44.2 | 79 | 555 | 76 | 26 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 16 | 27 |
| 1:43.3 | 600 | 2:52.1 | 69 | 522 | 15 | 24 |
| 1:39.6 | 900 | 2:46.0 | 77 | 542 | 15 | 25 |
| 1:42.6 | 1,200 | 2:51.0 | 70 | 526 | 15 | 27 |
| 1:36.5 | 1,500 | 2:40.8 | 84 | 559 | 15 | 30 |
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Workout Graph
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