Hilary Ross 3000m row
3,000m
Meters
16:58.1
Time
2:49.6
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
October 06, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 3,000m | 2:49.6 | 72 | 546 | 25 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 25 |
| 3:30.5 | 1,200m | 2:55.4 | 65 | 523 | 24 |
| 3:29.5 | 1,800m | 2:54.5 | 66 | 526 | 24 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 26 |
| 3:15.8 | 3,000m | 2:43.1 | 81 | 577 | 27 |
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Workout Graph
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