Hilary Ross 15:00 row
2,484m
Meters
15:00.0
Time
3:01.1
Pace
123
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 115 |
October 23, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,484m | 3:01.1 | 59 | 502 | 26 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 28 |
| 6:00.0 | 485m | 3:05.5 | 55 | 488 | 26 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 25 |
| 12:00.0 | 492m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 503m | 2:58.9 | 61 | 510 | 28 |
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Workout Graph
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