Hilary Ross 15:00 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 540 | 135 | 27 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 29 |
| 6:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 27 |
| 9:00.0 | 504 | 2:58.5 | 61 | 500 | 25 | 27 |
| 12:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 28 |
| 15:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 27 |
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Workout Graph
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