Hilary Ross 20:00 row
3,420m
Meters
20:00.0
Time
2:55.4
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 116 |
January 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,420m | 2:55.4 | 65 | 523 | 26 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 29 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 26 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 27 |
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