Hilary Ross 20:00 row
3,541
Meters
20:00.0
Time
2:49.4
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541 | 2:49.4 | 72 | 547 | 181 | 27 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 29 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 26 |
| 12:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 27 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 27 |
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Workout Graph
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