Hilary Ross 20:00 row

2,985m

Meters

20:00.0

Time

3:21.0

Pace

147

Calories

Average Watts43
Calories Per Hour448
Stroke Rate24
Stroke Count486
Drag Factor113

October 19, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,985m 3:21.0 43 448 24
4:00.0 589m 3:23.7 41 442 25
8:00.0 601m 3:19.6 44 451 24
12:00.0 588m 3:24.0 41 441 24
16:00.0 593m 3:22.3 42 445 24
20:00.0 614m 3:15.4 47 461 24

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Workout Graph

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