Hilary Ross 20:00 row
2,985
Meters
20:00.0
Time
3:21.0
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
October 19, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,985 | 3:21.0 | 43 | 441 | 147 | 24 |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 25 |
| 8:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 24 |
| 12:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 24 |
| 16:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 24 |
| 20:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 24 |
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Workout Graph
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