Hilary Ross 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
October 23, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 519 | 173 | 27 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 27 |
| 8:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 27 |
| 12:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 27 |
| 16:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 27 |
| 20:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 27 |
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Workout Graph
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