Hilary Ross 20:00 row

3,430m

Meters

20:00.0

Time

2:54.9

Pace

173

Calories

Average Watts65
Calories Per Hour525
Stroke Rate27
Stroke Count543
Drag Factor116

October 23, 2024 22:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,430m 2:54.9 65 525 27
4:00.0 701m 2:51.1 70 540 27
8:00.0 667m 2:59.9 60 506 27
12:00.0 681m 2:56.2 64 520 27
16:00.0 694m 2:52.9 68 533 27
20:00.0 688m 2:54.4 66 527 27

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Workout Graph

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