Hilary Ross 15:00 row
2,556m
Meters
15:00.0
Time
2:56.0
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 24, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 28 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 31 |
| 6:00.0 | 506m | 2:57.8 | 62 | 514 | 28 |
| 9:00.0 | 495m | 3:01.8 | 58 | 500 | 28 |
| 12:00.0 | 497m | 3:01.0 | 59 | 502 | 28 |
| 15:00.0 | 544m | 2:45.4 | 77 | 566 | 27 |
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Workout Graph
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