Hilary Ross 20:00 row
3,407m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 116 |
October 29, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,407m | 2:56.1 | 64 | 520 | 28 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 30 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 29 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 28 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 27 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 28 |
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Workout Graph
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