Hilary Ross 20:00 row
3,399m
Meters
20:00.0
Time
2:56.5
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
November 08, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,399m | 2:56.5 | 64 | 518 | 26 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 28 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 27 |
| 12:00.0 | 656m | 3:02.9 | 57 | 496 | 26 |
| 16:00.0 | 665m | 3:00.4 | 60 | 504 | 26 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 27 |
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