Olaf Poneta 2000m row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 187 |
January 04, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 154 | 28 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 42 | 32 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 37 | 28 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1225 | 37 | 26 |
| 1:46.3 | 2,000 | 1:46.3 | 291 | 1302 | 38 | 27 |
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Workout Graph
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