Olaf Poneta 1:01:54 row
15,017
Meters
1:01:54.1
Time
2:03.6
Pace
960
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 124 |
January 06, 2026 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:54.1 | 15,017 | 2:03.6 | 185 | 936 | 960 | 24 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 55:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 1:01:54.1 | 459 | 2:04.2 | 182 | 927 | 29 | 24 |
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