Olaf Poneta 21097m row
21,097
Meters
1:23:34.0
Time
1:58.8
Pace
1412
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 2013 |
| Drag Factor | 183 |
January 08, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:34.0 | 21,097 | 1:58.8 | 209 | 1017 | 1412 | 24 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 132 | 23 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 132 | 23 |
| 8:01.3 | 6,000 | 2:00.3 | 201 | 991 | 132 | 24 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 991 | 132 | 24 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 134 | 23 |
| 7:51.9 | 12,000 | 1:57.9 | 213 | 1033 | 135 | 24 |
| 7:51.7 | 14,000 | 1:57.9 | 213 | 1034 | 135 | 24 |
| 7:52.1 | 16,000 | 1:58.0 | 213 | 1032 | 135 | 24 |
| 7:54.8 | 18,000 | 1:58.7 | 209 | 1020 | 134 | 25 |
| 7:50.6 | 20,000 | 1:57.6 | 215 | 1039 | 135 | 26 |
| 4:11.8 | 21,097 | 1:54.7 | 232 | 1096 | 76 | 27 |
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Workout Graph
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