Olaf Poneta v1000m/2:00r...6 row
6,000
Meters
21:25.0
Time
1:47.0
Pace
454
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 33:25.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 183 |
January 25, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 6,000 | 1:47.0 | 285 | 1280 | 26 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 337 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| r: 2:00 | 163 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 26 | |
| r: 2:00 | 349 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 344 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 334 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | |
| r: 2:00 | 306 | |||||
| r1,833 |
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Workout Graph
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