Olaf Poneta v3:00/2:00r...5 row
5,249
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 182 |
January 26, 2026 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,249 | 1:48.5 | 273 | 1240 | 26 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 330 | |||||
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.