Olaf Poneta 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 182 |
January 28, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 58 | 23 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 24 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 24 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 27 |
| 1:15.5 | 800 | 3:08.7 | 52 | 479 | 10 | 17 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 27 |
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Workout Graph
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