Olaf Poneta 1:00:00 row
15,437
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 185 |
January 30, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,437 | 1:56.6 | 221 | 1059 | 1058 | 26 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 175 | 27 |
| 20:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 174 | 25 |
| 30:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 176 | 26 |
| 40:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 176 | 26 |
| 50:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 174 | 26 |
| 1:00:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 183 | 26 |
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Workout Graph
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