Olaf Poneta v500m/2:00r...5 row
3,500
Meters
12:04.0
Time
1:43.4
Pace
277
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 22:04.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 184 |
February 02, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,500 | 1:43.4 | 316 | 1388 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 357 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 336 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 307 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 | |
| r: 2:00 | 293 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 2:00 | 323 | |||||
| r1,616 |
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Workout Graph
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