Olaf Poneta 5000m row
5,000
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 184 |
February 02, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 357 | 26 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 25 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 71 | 26 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 71 | 26 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 73 | 29 |
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Workout Graph
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