Olaf Poneta 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 133 |
February 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 466 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 26 |
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Workout Graph
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