Olaf Poneta 21097m row
21,097
Meters
1:22:51.7
Time
1:57.8
Pace
1429
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 2140 |
| Drag Factor | 133 |
February 10, 2026 01:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:51.7 | 21,097 | 1:57.8 | 214 | 1036 | 1429 | 25 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 135 | 25 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 135 | 26 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 135 | 26 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 25 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1028 | 135 | 25 |
| 7:52.8 | 12,000 | 1:58.2 | 212 | 1029 | 135 | 26 |
| 7:53.0 | 14,000 | 1:58.2 | 212 | 1028 | 135 | 26 |
| 7:53.2 | 16,000 | 1:58.3 | 211 | 1027 | 135 | 26 |
| 7:52.2 | 18,000 | 1:58.0 | 213 | 1032 | 135 | 27 |
| 7:46.9 | 20,000 | 1:56.7 | 220 | 1057 | 137 | 27 |
| 4:09.6 | 21,097 | 1:53.7 | 238 | 1118 | 77 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.