Olaf Poneta 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 186 |
February 15, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 63 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 23 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 24 |
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Workout Graph
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