Olaf Poneta 2000m row
2,000
Meters
6:56.8
Time
1:44.2
Pace
155
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 187 |
February 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 155 | 28 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 39 | 28 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 38 | 28 |
| 1:45.5 | 1,500 | 1:45.5 | 298 | 1325 | 38 | 28 |
| 1:42.7 | 2,000 | 1:42.7 | 323 | 1412 | 40 | 31 |
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Workout Graph
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