Olaf Poneta 18:40 row
4,416
Meters
18:40.4
Time
2:06.8
Pace
277
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 138 |
February 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,416 | 2:06.8 | 171 | 890 | 277 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 18:40.4 | 795 | 2:18.6 | 131 | 752 | 46 | 22 |
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