Olaf Poneta 500m row
500
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 185 |
February 15, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 45 | 32 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 33 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 32 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 9 | 30 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 33 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 9 | 36 |
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Workout Graph
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