Olaf Poneta 1:23:36 row
20,016
Meters
1:23:36.1
Time
2:05.3
Pace
1262
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 2115 |
| Drag Factor | 185 |
February 20, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:36.1 | 20,016 | 2:05.3 | 178 | 912 | 1262 | 24 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 155 | 25 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 153 | 25 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 151 | 26 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 909 | 151 | 25 |
| 50:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 25 |
| 1:00:00.0 | 2,405 | 2:04.7 | 180 | 920 | 152 | 24 |
| 1:10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 25 |
| 1:20:00.0 | 2,403 | 2:04.8 | 180 | 919 | 152 | 25 |
| 1:23:36.1 | 851 | 2:06.9 | 171 | 888 | 53 | 24 |
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Workout Graph
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