Olaf Poneta 1:00:00 row
14,057
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 185 |
February 22, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,057 | 2:08.0 | 167 | 873 | 873 | 24 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 174 | 25 |
| 24:00.0 | 2,816 | 2:07.8 | 168 | 876 | 175 | 24 |
| 36:00.0 | 2,822 | 2:07.5 | 169 | 880 | 176 | 24 |
| 48:00.0 | 2,751 | 2:10.8 | 156 | 837 | 167 | 24 |
| 1:00:00.0 | 2,860 | 2:05.8 | 175 | 903 | 181 | 26 |
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Workout Graph
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