Olaf Poneta 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 147 |
February 25, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 45 | 35 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 34 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 33 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 9 | 34 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 36 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 8 | 38 |
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Workout Graph
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