Olaf Poneta 1:00:00 row
14,206
Meters
1:00:00.0
Time
2:06.7
Pace
906
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 128 |
March 05, 2026 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,206 | 2:06.7 | 172 | 892 | 906 | 25 |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 171 | 24 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 180 | 26 |
| 36:00.0 | 2,915 | 2:03.4 | 186 | 939 | 187 | 27 |
| 48:00.0 | 2,757 | 2:10.5 | 157 | 841 | 175 | 25 |
| 1:00:00.0 | 2,954 | 2:01.8 | 193 | 965 | 193 | 26 |
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Workout Graph
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