Olaf Poneta v2:00/2:00r...5 row
4,047
Meters
14:00.0
Time
1:43.7
Pace
319
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 186 |
March 27, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,047 | 1:43.7 | 313 | 1377 | 27 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 318 | |||||
| r1,733 |
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Workout Graph
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