Olaf Poneta 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 185 |
March 30, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 558 | 25 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 26 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 25 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 25 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 26 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 27 |
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Workout Graph
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