Olaf Poneta 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 180 |
April 28, 2026 01:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1055 | 684 | 26 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 139 | 25 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 26 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 27 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 27 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 27 |
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Workout Graph
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