Olaf Poneta 21097m row
21,097
Meters
1:27:29.5
Time
2:04.4
Pace
1366
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 2223 |
| Drag Factor | 176 |
May 04, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:29.5 | 21,097 | 2:04.4 | 182 | 936 | 1366 | 25 |
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1035 | 271 | 26 |
| 15:45.9 | 8,000 | 1:58.2 | 212 | 1027 | 270 | 28 |
| 16:39.1 | 12,000 | 2:04.8 | 180 | 922 | 256 | 25 |
| 17:54.9 | 16,000 | 2:14.3 | 144 | 830 | 248 | 24 |
| 16:55.4 | 20,000 | 2:06.9 | 171 | 889 | 251 | 25 |
| 4:31.5 | 21,097 | 2:03.7 | 185 | 928 | 70 | 24 |
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Workout Graph
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