Olaf Poneta 1:00:00 row
14,607
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 179 |
May 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607 | 2:03.2 | 187 | 944 | 944 | 23 | 146 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 192 | 24 | 136 |
| 24:00.0 | 2,916 | 2:03.4 | 186 | 950 | 190 | 23 | 147 |
| 36:00.0 | 2,915 | 2:03.4 | 186 | 935 | 187 | 23 | 145 |
| 48:00.0 | 2,903 | 2:04.0 | 184 | 930 | 186 | 24 | 143 |
| 1:00:00.0 | 2,927 | 2:02.9 | 188 | 945 | 189 | 24 | 161 |
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Workout Graph
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