Olaf Poneta 1:00:00 row
15,074
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 176 |
May 31, 2026 00:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,074 | 1:59.4 | 206 | 1006 | 1006 | 24 | 150 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1005 | 201 | 25 | 142 |
| 24:00.0 | 3,015 | 1:59.4 | 206 | 1005 | 201 | 24 | 144 |
| 36:00.0 | 3,015 | 1:59.4 | 206 | 1005 | 201 | 25 | 152 |
| 48:00.0 | 2,998 | 2:00.0 | 202 | 995 | 199 | 25 | 155 |
| 1:00:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 204 | 25 | 158 |
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