Olaf Poneta 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 176 |
June 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 23 | 111 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 25 | 83 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 24 | 117 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 23 | 112 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 23 | 120 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 22 | 126 |
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Workout Graph
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