Olaf Poneta 2000m row
2,000
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
109
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 177 |
June 17, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1359 | 157 | 28 | 109 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 41 | 27 | 103 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 39 | 27 | 105 |
| 1:45.0 | 1,500 | 1:45.0 | 302 | 1337 | 39 | 29 | 113 |
| 1:45.8 | 2,000 | 1:45.8 | 296 | 1293 | 38 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.